TOP 10 Superfoods You Need to Try in 2022
Post-pandemic, there is growing interest in health and wellness. Immunity-boosting superfoods reduce free radicals and toxins in the body caused by stress and external stimuli. Here is a list of superfoods selected by Barneys New York Beauty that you should absolutely add to your diet in 2022.
Probiotics are one of the hottest topics in the beauty industry. Fermented foods such as yogurt and kimchi contain many ‘good bacteria’ for our body. According to researchers at Stanford University School of Medicine, a diet rich in fermented foods improves the body’s immune response by increasing the diversity of beneficial bacteria. Kombucha, made by fermenting teas, has recently grown in popularity.
Blueberries, cranberries, and bilberries are small in size, but contain large amounts of antioxidants such as anthocyanins and polyphenols, as well as Vitamin C, E, and K for powerful benefits. They protect cells from damage caused by free radicals, helping to reduce the risk of cancer and heart disease. In addition, antioxidants contained in berries are also beneficial for hair, nail, and skin health.
Kale is always on the top list of superfoods every year for its benefits for our body. Kale contains a lot of protein and antioxidants, such as polyphenols, and Vitamin C, A, and K. It also contains a lot of dietary fiber that helps with detox. Regardless of whether they are eaten in salads or juices, superfoods are beneficial to our health, so it is better to eat them frequently.
Chia seeds are full of antioxidants, minerals and fiber, as well as omega-3 fatty acids that are beneficial for diet and vascular health. It is known that certain antioxidants of chia seeds protect the heart and liver and prevent cancer. In addition, chia seeds are a great source of calcium, phosphorus, and magnesium, essential for bone and dental health. It is a true anti-aging food.
Acai berries, which are often found in smoothie bowls, are not everyone’s favorite because of their slightly sour and bitter taste. Yet, they contain a lot of antioxidants and help lower cholesterol levels. According to a study published in 2014, consistently eating acai berries can delay aging of the brain.
Avocados may seem unhealthy due to their nickname, ‘butter of the forest.’ But they contain a lot of antioxidants and nutrients beneficial for cholesterol levels, bone density, skin health, and eye health. Avocados are also a great source of unsaturated fatty acids. Even on a vegetarian diet, eating avocados can help you consume calories and healthy fats.
In Asia, green tea has been popular for thousands of years. Green tea contains abundant antioxidants called flavonoids, which are known to have anti-inflammatory and immune-boosting benefits. It also helps with your diet by increasing metabolism and fat burning rate. Drinking green tea is great for your health, but cooking rice with green tea can also lower calories and increase nutritional value.
Ancient grains refer to grains that have largely remained unchanged for thousands of years. Ancient grains include amaranth, teff, farro, and quinoa. In general, they are known to be rich in fiber, essential amino acids, Vitamin B, and omega-3. If consumed with a combination of kale and complex carbohydrates such as sweet potatoes, ancient grains be enjoyed as a meal with a perfect balance of nutrients.
Turmeric contains a lot of antioxidants, helping reduce inflammation caused by free radicals, improving memory, and lowering the risk of developing chronic diseases. It is a spice that can be eaten in many ways, for example with soup, plain yogurt, and curry. If you add it to black pepper, it will enhance the absorption of the active ingredients in turmeric.
Nuts such as almonds and walnuts are always on the list of superfoods, but pistachios deserve more attention this year. Pistachios are rich in unsaturated fatty acids and antioxidants that help fight cancer and are good for heart and eye health. Pistachios are packed with proteins, fibers, and other minerals. A handful of pistachios make a great snack, and they can also be grinded to be used as a spread for bread and crackers.